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   <news:title>Bouillabaisse provençale allégée</news:title>
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    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/salade-de-quinoa-coloree</loc>
  <news:news>
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   <news:title>Salade de quinoa colorée</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/salade-rapee-et-ses-lardons</loc>
  <news:news>
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   <news:title>Salade de crudités râpées aux lardons</news:title>
   <news:publication>
    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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 <url>
  <loc>https://www.croq-kilos.com/nos-recettes/crumble-de-kaki</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Crumble de kaki croustillant</news:title>
   <news:publication>
    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/salade-cobb</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Salade Cobb</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Sauce de fête pour Noël</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/sauce-aperitive-allegee</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Sauce apéritive allégée</news:title>
   <news:publication>
    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Sauce blanche pour poisson</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/buche-au-tiramisu-allegee</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Bûche de Noël au tiramisu allégée</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/gratin-de-celeri-rave</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Gratin de céleri-rave</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/salade-express-detox</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Salade express détox</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Sauce au poivre allégée</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/soupe-de-betterave-basilic</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Soupe de betterave au basilic</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/gateau-a-la-poele</loc>
  <news:news>
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   <news:title>Gâteau à la poêle sans four</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/nos-recettes/salade-complete-et-variee</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Salade complète et variée</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  </news:news>
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  <loc>https://www.croq-kilos.com/nos-recettes/sauce-barbecue-maison</loc>
  <news:news>
   <news:publication_date>2026-08-27T15:35:37+02:00</news:publication_date>
   <news:title>Sauce barbecue maison</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  </news:news>
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  <news:news>
   <news:publication_date>2026-08-27T16:31:34+02:00</news:publication_date>
   <news:title>Quiche sans pâte au thon</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  </news:news>
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  <news:news>
   <news:publication_date>2026-08-27T16:39:19+02:00</news:publication_date>
   <news:title>Crème dessert au chocolat maison</news:title>
   <news:publication>
    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  </news:news>
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  <news:news>
   <news:publication_date>2026-08-27T16:45:55+02:00</news:publication_date>
   <news:title>Salade de pâtes au thon</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
   </news:publication>
  </news:news>
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</urlset>
