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   <news:title>Code promo Croq'Kilos : jusqu'à -60 % sur l'abonnement</news:title>
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   <news:title>10 conseils pour profiter des fêtes en famille</news:title>
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   <news:title>Que manger en octobre ?</news:title>
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   <news:title>10 recettes légères de légumes d'octobre</news:title>
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   <news:publication_date>2026-10-04T11:53:44+02:00</news:publication_date>
   <news:title>Les fruits de saison du mois d'octobre </news:title>
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   <news:title>Le syndrome de l'imposteur : comprendre et surmonter ce sentiment</news:title>
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   <news:publication_date>2026-10-05T10:35:50+02:00</news:publication_date>
   <news:title>Salade de pâtes au thon</news:title>
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   <news:title>Quels sont les signes d'une surcharge mentale ?</news:title>
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   <news:title>Recette de Wrap courge et bacon </news:title>
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   <news:title>Les effets de la créatine sur vos muscles </news:title>
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   <news:publication_date>2026-10-03T15:41:16+02:00</news:publication_date>
   <news:title>Recette du calisson d’Aix : préparez cette douceur provençale à la maison</news:title>
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   <news:publication_date>2026-10-04T15:53:51+02:00</news:publication_date>
   <news:title>Recette du mafé de poulet : un plat généreux à la sauce d’arachide</news:title>
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    <news:language>fr</news:language>
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   <news:publication_date>2026-10-05T11:28:43+02:00</news:publication_date>
   <news:title>Recette de parmentier courgette et thon : un plat facile et fondant</news:title>
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   <news:publication_date>2026-10-04T06:00:00+02:00</news:publication_date>
   <news:title>Comment bien manger en octobre ?</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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   <news:publication_date>2026-10-03T06:00:00+02:00</news:publication_date>
   <news:title>Le syndrome de l’imposteur : comment s’en libérer</news:title>
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   <news:publication_date>2026-10-05T06:00:00+02:00</news:publication_date>
   <news:title>Le brouillard mental : symptômes et solutions au quotidien</news:title>
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  <loc>https://www.croq-kilos.com/actus/le-syndrome-du-nid-vide-comment-vivre-ce-cap-sereinement</loc>
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   <news:publication_date>2026-10-05T06:00:00+02:00</news:publication_date>
   <news:title>Le syndrome du nid vide : comment vivre ce cap sereinement</news:title>
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    <news:name>CROQ</news:name>
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  <loc>https://www.croq-kilos.com/actus/la-creatine-pas-seulement-pour-les-hommes-muscles</loc>
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   <news:publication_date>2026-10-04T06:00:00+02:00</news:publication_date>
   <news:title>La créatine, pas seulement pour les hommes musclés</news:title>
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