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   <news:publication_date>2026-12-01T11:39:20+01:00</news:publication_date>
   <news:title>Code promo Croq'Kilos : jusqu'à -60 % sur l'abonnement</news:title>
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   <news:publication_date>2026-11-08T10:36:26+01:00</news:publication_date>
   <news:title>Wrap thon avocat : idée simple pour un déjeuner léger</news:title>
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    <news:name>CROQ</news:name>
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   <news:publication_date>2026-11-07T10:32:01+01:00</news:publication_date>
   <news:title>Salade de poulet croquante à moins de 300 calories</news:title>
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  <loc>https://www.croq-kilos.com/actus/petit-dejeuner-proteine-la-cle-pour-tenir-sans-grignoter</loc>
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   <news:publication_date>2026-11-07T06:00:00+01:00</news:publication_date>
   <news:title>Petit-déjeuner protéiné : la clé pour tenir sans grignoter ?</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/actus/crepes-legeres-pour-le-black-friday-sans-culpabilite</loc>
  <news:news>
   <news:publication_date>2026-11-07T09:47:15+01:00</news:publication_date>
   <news:title>Crêpes légères pour le Black Friday sans culpabilité</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/actus/aliments-a-eviter-pour-perdre-du-ventre-que-privilegier-reellement</loc>
  <news:news>
   <news:publication_date>2026-11-08T06:00:00+01:00</news:publication_date>
   <news:title>Aliments à éviter pour perdre du ventre : que privilégier réellement ?</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/actus/gaufres-flamandes-legeres-comment-les-reussir</loc>
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   <news:publication_date>2026-11-07T06:00:00+01:00</news:publication_date>
   <news:title>Gaufres flamandes légères : comment les réussir ?</news:title>
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  <news:news>
   <news:publication_date>2026-11-07T06:00:00+01:00</news:publication_date>
   <news:title>Comment bien manger en novembre au quotidien ?</news:title>
   <news:publication>
    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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  <loc>https://www.croq-kilos.com/actus/5-signes-que-votre-corps-est-pret-a-perdre-du-poids</loc>
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   <news:publication_date>2026-11-09T06:00:00+01:00</news:publication_date>
   <news:title>5 signes que votre corps est prêt à perdre du poids</news:title>
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    <news:name>CROQ</news:name>
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  <loc>https://www.croq-kilos.com/actus/balance-stable-vetements-amples-pourquoi</loc>
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   <news:publication_date>2026-11-09T06:00:00+01:00</news:publication_date>
   <news:title>Balance stable, vêtements amples : pourquoi ?</news:title>
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    <news:name>CROQ</news:name>
    <news:language>fr</news:language>
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